Puran Poli | Soft Puran Poli Recipe In Konkani | Sarita’s Goan Recipes

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious.

chana dal

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils are easier to find and cook faster.

Soak 1 cup chana dal overnight or for 2-3 hours.

Cook chana dal in a pressure cooker for 2 whistles until soft.

Drain the cooked dal and mash it until smooth.

Mix half cup jaggery and a pinch of salt into the mashed dal until fully combined.

In a bowl, take 500 grams of whole wheat flour and add salt to taste, 1 tablespoon ghee, and 2-3 tablespoons of milk.

Knead the flour mixture until soft and smooth, then let it rest for a while.

Divide the dough and filling into equal portions.

Roll out a portion of dough into a small circle.

Place a portion of filling in the center and fold the dough over it.

Roll out the stuffed dough gently into a flat circle, using dry flour to prevent sticking.

Heat a skillet over medium heat and cook the poli until golden brown on both sides, brushing with ghee while cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens