Frittata di verdure deliziosa - Concetta ai fornelli

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

Preheat the oven.

Chop the melanzana and zucchine into small pieces.

Mince the garlic.

In a bowl, beat the eggs and season with salt, pepper, and chili pepper.

Add the chopped vegetables, garlic, parsley, grated parmesan, and breadcrumbs to the egg mixture.

Mix well to combine all ingredients.

Pour the mixture into a greased baking dish.

Bake in the oven until set and golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens