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Frittata di verdure al coriandolo – Ricetta Migusto

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Migros Migusto IT
Migros Migusto IT
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetable Frittata

Cultural Context

The frittata is a traditional Italian dish that showcases the use of eggs and seasonal vegetables. It is often enjoyed as a versatile meal, suitable for breakfast, lunch, or dinner. Frittatas can be served hot or cold, making them a popular choice for picnics and brunches. This dish reflects the Italian emphasis on fresh, local ingredients and can be adapted to include various vegetables based on availability.

ItalianITmain
45 min
easy
4 servings
Servings4
1 oignon
1 gousse d'ail
250 g de carottes
250 g de panais
200 g de petits pois surgelés
1 cs de beurre
sel
½ bouquet de coriandre
8 œufs
poivre du moulin
1 pincée de noix de muscade

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

1

Émincer l’oignon et presser l’ail. Couper les carottes et le panais en menus dés et les mélanger aux petits pois.

2

Faire fondre le beurre dans une grande poêle. Faire revenir le tout env. 10 min puis relever de sel et effeuiller la coriandre par-dessus.

3

Battre les œufs, les saler, les poivrer et les muscader. Verser sur les légumes, couvrir et laisser prendre 15-20 min à feu très doux.

4

Servir chaud. Délicieux accompagné d’une salade.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

eggsdairy

Also Known As

Frittata di Verdure
Local Name: Frittata di verdure

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