Baked Fish Masala Recipe • Masala Fish Recipe • Spicy Fish • White Fish Recipes • Oven Fish Recipes

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, and dried herbs are usually cheaper.

Preheat the oven to 375°F (190°C).

Marinate the fish fillets with lemon juice, salt, and spices for 15-20 minutes.

Heat oil in a pan and sauté chopped onions until golden brown.

Add minced garlic, ginger, and green chili; cook until fragrant, about 2-3 minutes.

Stir in chopped tomatoes and cook until soft, about 5 minutes.

Add coriander powder, cumin powder, turmeric, and red chili powder; mix well.

Add a little water to create a sauce and simmer for 5 minutes.

Place the marinated fish in a baking dish and pour the sauce over it.

Cover the dish with foil and bake for 20-25 minutes.

Remove the foil and bake for an additional 10 minutes until the fish is cooked through.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens