How To Make Grilled Lamb Chops|| Senegambian Dish Inspired || Dibi || Afra

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken is lower in fat and pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

Welcome to the video, the creator introduces the dish as grilled lamb chops inspired by Senegalese dibi.

The creator lists the spices: black pepper, white pepper, dried herbs, crushed red pepper flakes, garlic powder, seasoned salt, and cumin.

The creator mentions a spicy red pepper from Ghana, suggesting alternatives like paprika or cayenne pepper.

The creator adds about 1 teaspoon of vinegar to the spices before mixing them together.

The creator mixes the spices by hand to ensure the lamb chops are well seasoned.

Olive oil and dijon mustard are added to the seasoned lamb chops and mixed in.

The lamb chops are set aside to marinate for a couple of minutes.

The creator prepares an onion sauce by mixing sliced onions with seasoned salt, black pepper, olive oil, mustard, and white vinegar, which is set aside to serve with the lamb later.

The lamb chops are marinated for about 20 to 25 minutes before pre-cooking them to ensure they cook evenly and prevent burning.

The creator steams the lamb chops for a couple of minutes in a grill pan, explaining that this helps monitor the cooking process.

After steaming for about 25 minutes, the lamb chops are transferred to a baking sheet with some sliced onions underneath.

The lamb chops are baked in the oven for about 10 minutes before the oven is turned to broil for a grilled effect.

The creator turns the lamb chops during cooking to ensure even cooking on both sides.

The creator places the lamb on top of the onions to enhance flavor during cooking.

The finished lamb chops are shown, looking as if they just came off the grill, served with the onion sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary