Liberian Pepper Torborgee | African Food |

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based option, while canned fish is more affordable.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is widely available.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried shrimp

Dried shrimp can provide a similar umami flavor at a lower cost.

Boil habanero pepper in water for about 30 minutes, then drain the water.

Rinse the boiled pepper with cold water and return it to the pot with fresh water for a second boil for another 30 minutes, then drain again.

Rinse the pepper with cold water again and return it to the pot for a third boil, adding chicken flavor bouillon, adobo seasoning, and seasoning salt.

Blend the boiled pepper with some of the liquid until roughly chopped.

Return the blended pepper to the pot, taste for seasoning, and adjust if necessary.

Add oil to the blended pepper mixture and cook for about 5 minutes.

Add oxtail, dry chicken, cow skin, and cold meat to the pot and let it cook for 10 minutes.

Prepare crunchy salad by mixing it with water and letting it dissolve.

Add country soda, lavender crystal, and a little baking soda to the soup and stir well.

Let the soup settle before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens