A tasty Goat Meat Stew

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

chili peppers

💰Cheaper: black pepper

Black pepper can add heat without the cost of fresh chili peppers.

Season goat meat with salt, all-purpose seasoning, black pepper, fresh garlic, fresh ginger, and curry powder.

Boil the seasoned goat meat for about 2 hours until nicely cooked.

Fry the boiled goat meat in oil until browned, about 5 minutes, reserving the stock from boiling.

Prepare a pepper mix by blending onions, garlic, and sweet peppers until smooth, optionally adding plum tomatoes or tomato paste.

Set the blended pepper mix aside.

Reduce the oil in the pan after frying the meat, reserving some for later use.

Sauté onions in the pan for about 2-3 minutes until sweet.

Add the boiled-down pepper mix to the pan and let it boil down for about 10-15 minutes to reduce liquid and prevent splattering.

Season the pepper mix with salt, all-purpose seasoning, and mixed herbs, cooking for another 10 minutes until the oil settles on top.

Add the reserved broth from boiling the goat meat back into the pan.

Return the fried goat meat to the pan, mix well, and cover for another 2-3 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary