Ntaba ya soup/ Goat Meat Stew/ Congolese Food

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

chili peppers

💰Cheaper: black pepper

Black pepper can add heat without the cost of fresh chili peppers.

Add 2 liters of water to a pot over medium heat.

Add dry ingredients: jumbo chicken seasoning, nutmeg, and bay leaves.

Add chopped onion, bell pepper, garlic, and canned tomatoes to the pot.

Add scotch bonnet peppers (optional).

Close the lid, increase heat to high, and cook for 1 hour.

Stir occasionally and check for seasoning, adding salt if necessary.

After 1 hour, taste the meat for tenderness and adjust cooking time if needed.

Remove scotch bonnet peppers if visible to avoid overpowering flavor.

Reduce heat to medium and cook for an additional 20 minutes or until meat is tender.

Cooking Techniques

Equipment Needed

Spice Level: