GOAT MEAT STEW RECIPE

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

chili peppers

💰Cheaper: black pepper

Black pepper can add heat without the cost of fresh chili peppers.

Roast the bell peppers, carrots, and tomatoes in an air fryer or oven until cooked.

Blend the roasted vegetables together.

Season the goat meat with the blended pepper mix and goat meat seasoning.

Add water to the goat meat to make it tender.

Cook the goat meat until very soft.

In a saucepan, add cooking oil and some onions for flavor.

Add onion seeds and fennel seeds to the onions and stir.

Add a small amount of tin tomatoes to the saucepan and fry for about 5 minutes.

Add the blended tomato mix to the saucepan and cover to cook.

Add the stock from the cooked goat meat to the saucepan and mix well.

Add the fried goat meat to the stew and season with goat meat seasoning and a bit of Magic Cube.

Garnish with additional spices and let the goat meat soak in the stew flavor.

Cooking Techniques

Equipment Needed

Spice Level: