This Goat meat stew with roasted peppers is so tasty . Everyone loved it. 😋💯

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

chili peppers

💰Cheaper: black pepper

Black pepper can add heat without the cost of fresh chili peppers.

Wash tomatoes, bell peppers, and onions with salt and rinse thoroughly.

Remove seeds from the bell peppers to avoid bitterness.

Spread bell peppers on a paper-lined tray, drizzle with oil, and bake in the oven until charred, about 40-50 minutes.

In a pot, add washed goat meat along with garlic powder, ginger powder, onion powder, curry powder, thyme, bay leaf, parsley flakes, seasoning, and salt.

Stir to combine and cover to steam in its own juices for about 15 minutes.

After 15 minutes, stir well, add water, and cook until done, approximately 45 minutes using the broil setting on low and alternating between low and high.

Blend the cooked goat meat mixture until smooth, saving the stock for later use.

Fry the goat meat in oil until it is cooked but not too dry, keeping it chewable.

Transfer the frying oil into a pot and fry chopped onions until fragrant.

Add the roasted pepper mixture to the pot, mixing well to combine.

Rinse the blending jar with water and add it to the pot, then cover with a splatter guard and fry, checking periodically to prevent burning.

Add seasoning and meat stock to the pot, then add the goat meat and any additional protein, such as fish, and cover to simmer for another 10 minutes on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary