HOW TO MAKE STEW | EASY GOAT MEAT RECIPE.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

chili peppers

💰Cheaper: black pepper

Black pepper can add heat without the cost of fresh chili peppers.

Heat butter in a pan.

Add washed goat meat cut into desired shapes and let it cook.

Season the meat with salt and black pepper.

Fry the meat until it dissolves most of the moisture and starts browning.

Add chopped onions and fry until cooked.

Add chopped spring onions and green capsicums, frying shortly.

Add diced carrots and fry shortly.

Stir in tomato paste and fry shortly to enhance sweetness and thicken the sauce.

Add two small diced tomatoes and fry shortly to make the sauce juicy.

Add dry ingredients: coriander powder, paprika, turmeric, cumin powder, and a bouillon cube, mixing everything together.

Add stock to the pan and let it boil until the meat is cooked.

Add fresh coriander leaves and let it simmer on very low heat until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary