Congolese Soso Ya Fume

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides a lean protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika adds flavor without the heat.

Prepare smoked fish by removing bones and skin.

Chop tomatoes, onions, and bell peppers into small pieces.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in garlic and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Pour in water and bring to a simmer, about 5 minutes.

Add smoked fish and lime juice, stirring gently to combine.

Incorporate cassava leaves and okra, cooking until tender, about 10 minutes.

Adjust seasoning as needed, adding more salt or pepper.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: