Jamaican Stewed Goat Recipe | Easy & Flavorful Goat Meat Stew!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

Wash and clean the goat meat.

Season the goat meat with garlic, dry thyme, oregano, garlic pepper, allspice, Bay Leaf All Purpose seasoning, jerk seasoning, and Browning sauce. Mix well and rub the seasoning into the meat.

Let the meat marinate for at least 2 hours, or overnight for better flavor.

Place the marinated goat meat in a pot over medium heat and sear for about 2 to 4 minutes on each side to lock in flavors.

Check the tenderness of the meat; if not tender, add more water to cover the meat and continue cooking.

Once the meat is tender, add red bell pepper, carrots, scotch bonnet pepper, fresh thyme, red onion, green onions, and Irish potatoes.

Add 2 tablespoons of ketchup (optional) and stir everything together.

Cover the pot and let everything simmer for about 5 to 10 minutes until the flavors are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary