LOBSTER FRIED RICE | BAHAMIAN COOKING

lobster

🥗Healthier: shrimp

💰Cheaper: crab meat

Shrimp is lower in cost and still provides a seafood flavor.

cooked rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining similar flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

Boil 2 lobster tails until cooked, then allow to cool before removing meat from the shell.

Chop 1 stalk of celery, 1 medium onion, and 1/2 bell pepper into small pieces.

Heat 1 tablespoon of vegetable oil in a large flat pot.

Add chopped onion, celery, and bell pepper to the pot; sauté until softened.

Add 1 large clove of minced garlic and sauté briefly.

Add 1 cup of frozen mixed vegetables and sauté until heated through.

Add the lobster meat to the pot and mix well with the vegetables.

Add 2.5 cups of cooked long grain rice to the pot and mix thoroughly.

Add soy sauce to taste and mix to combine flavors.

Add 3 scrambled eggs to the rice mixture and stir to combine.

Season with red pepper flakes to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens