How To Make Lamb Stew | Guinness Irish Lamb Stew

Guinness stout

🥗Healthier: non-alcoholic stout

💰Cheaper: dark beer

Non-alcoholic stout reduces alcohol content while maintaining flavor.

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: beef chuck

Chicken thighs provide a leaner option, while beef chuck is more economical.

Prep the leeks by cutting off their tall stems and wash them.

Chop the sweet Maui onion and place it in a bowl with the leeks.

Chop the garlic and place it in a separate bowl to prevent burning.

Prepare the parsnips by cutting them in half and quartering them for uniform cooking.

Wash the creamer potatoes to remove any dirt.

Roll each piece of lamb in gluten-free flour, coating them individually.

Season the lamb with salt and black pepper.

Heat olive oil in a Dutch oven until hot, coating the bottom well.

Sear the lamb in batches for 3-4 minutes on each side until browned, avoiding overcrowding the pan.

Remove the browned lamb and place it on a paper towel-lined dish to absorb excess oil.

Add the leeks and onions to the pan with the browned bits and sauté until they start to caramelize.

Pour in the two bottles of Guinness beer, scraping up the browned bits from the bottom of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens