How to Make Liberian Fried Cassava Leaves | Cooking for My Husband | Kristline's Show - Ep 2

cassava leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach provides similar nutrients and is more accessible.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using fresh herbs enhances flavor without additives.

Wash cassava leaves thoroughly and chop them coarsely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add scotch bonnet pepper and sauté for another minute, adjusting for spice preference.

Incorporate the chopped cassava leaves into the pot and mix well.

Pour in water to cover the leaves and bring to a boil.

Reduce heat and simmer for 20-30 minutes, stirring occasionally.

Add smoked fish and any optional meat, cooking for an additional 10 minutes.

Season with salt and seasoning cubes to taste.

Stir in ground crayfish and mix well before serving.

Garnish with diced green bell pepper and carrots before serving.

Cooking Techniques

Spice Level: