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Summer Special Healthy & Tasty Salad Recipes | Salad Recipes For Weight Loss By Cook With Shumaila

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Cook with Shumaila
Cook with Shumaila
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Recipes in this Video

5 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free

Originating from the Maldives, Onion Salad is a refreshing accompaniment often served with spicy dishes. It highlights the region's love for fresh ingredients and vibrant flavors, balancing the heat of local cuisine. Today, variations can be found in many South Asian kitchens, adapting to local tastes and available ingredients.

Ingredients

  • onions
  • lime juice
  • green chilies
  • salt
  • coriander leaves
  • tomatoes
  • cucumber
  • pepper

Instructions

  1. 1Slice onions thinly and soak in cold water for 10 minutes to reduce sharpness.
  2. 2Drain the onions and place them in a mixing bowl.
  3. 3Add lime juice and salt to the onions, mixing well.
  4. 4Chop green chilies and add to the bowl, adjusting to taste.
  5. 5Dice tomatoes and cucumber, then add to the salad.
  6. 6Finely chop coriander leaves and mix into the salad.
  7. 7Toss all ingredients gently until combined.
  8. 8Let the salad sit for 5 minutes to allow flavors to meld before serving.

Ingredient Alternatives

lime juice

Healthier: lemon juice

Cheaper: vinegar

Lemon juice adds a similar tang, while vinegar is often more economical.

green chilies

Healthier: bell peppers

Cheaper: jalapeños

Bell peppers provide crunch without heat, while jalapeños are often less expensive.

coriander leaves

Healthier: parsley

Cheaper: dried herbs

Parsley is a common substitute that offers a fresh flavor.

cucumber

Healthier: zucchini

Cheaper: celery

Zucchini can add texture, while celery is often less costly.

🌶️🌶️🌶️Medium

Also Known As

Salad of OnionsMaldivian Onion Salad
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Cucumber Tomato Salad, known as Salad Baladi in Egypt, is a refreshing dish that embodies the vibrant flavors of the region. Traditionally served alongside meals, it highlights the importance of fresh produce in Egyptian cuisine. This salad is not only a staple in local households but has also gained popularity globally, with variations appearing in Mediterranean and Middle Eastern dishes.

Ingredients

  • cucumbers
  • tomatoes
  • red onion
  • parsley
  • olive oil
  • lemon juice
  • salt
  • pepper

Instructions

  1. 1Chop cucumbers into bite-sized pieces.
  2. 2Dice tomatoes into similar-sized pieces.
  3. 3Slice red onion thinly.
  4. 4Finely chop parsley leaves.
  5. 5Combine cucumbers, tomatoes, onion, and parsley in a large bowl.
  6. 6Drizzle olive oil over the salad.
  7. 7Squeeze fresh lemon juice on top.
  8. 8Sprinkle with salt and pepper to taste.
  9. 9Toss gently to combine all ingredients.
  10. 10Let the salad sit for 10 minutes to allow flavors to meld.
  11. 11Serve chilled or at room temperature.

Ingredient Alternatives

olive oil

Healthier: avocado oil

Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

red onion

Healthier: green onion

Cheaper: white onion

Green onion adds freshness, while white onion is often less expensive.

lemon juice

Healthier: lime juice

Cheaper: vinegar

Lime juice provides a zesty flavor, while vinegar is a cost-effective alternative.

parsley

Healthier: cilantro

Cheaper: spinach

Cilantro adds unique flavor, while spinach is more affordable.

Techniques

choppingmixing

Equipment

cutting boardknifemixing bowl
🌶️🌶️🌶️Low

Also Known As

Salad BaladiFattoush
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Originating in the lush fields of Bangladesh, Tomato Salad is a refreshing dish often served alongside rice and lentils. It embodies the vibrant flavors of local produce and is a staple at family gatherings and celebrations. Today, variations of this salad can be found globally, with many adding ingredients like feta cheese or olives for a twist.

Ingredients

  • fresh tomatoes
  • onion
  • cucumber
  • green chilies
  • cilantro
  • lemon juice
  • olive oil
  • salt

Instructions

  1. 1Chop fresh tomatoes into bite-sized pieces.
  2. 2Slice onion thinly and soak in cold water for 10 minutes to reduce sharpness.
  3. 3Dice cucumber into small cubes.
  4. 4Finely chop green chilies and cilantro.
  5. 5Combine tomatoes, onion, cucumber, green chilies, and cilantro in a bowl.
  6. 6Drizzle lemon juice and olive oil over the salad.
  7. 7Sprinkle salt to taste.
  8. 8Toss gently to combine all ingredients.
  9. 9Let the salad sit for 5 minutes to allow flavors to meld.
  10. 10Serve chilled or at room temperature.

Ingredient Alternatives

fresh tomatoes

Healthier: heirloom tomatoes

Cheaper: canned tomatoes

Heirloom tomatoes offer unique flavors, while canned tomatoes are budget-friendly.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

Techniques

choppingmixing

Equipment

cutting boardknifemixing bowl
🌶️🌶️🌶️Low

Also Known As

Salad of TomatoesFresh Tomato Salad
vegetariangluten-freedairy-freenut-freesoy-free

Garden salad is a popular dish in many cultures, often served as a refreshing side or light meal, especially during warmer months.

Ingredients

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 bell pepper, diced
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
  2. 2If using, add the crumbled feta cheese to the salad mixture.
  3. 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
  4. 4Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  5. 5Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  6. 6Serve immediately as a refreshing side dish or light main course.

Equipment

large bowlsmall bowlwhisk
vegetariangluten-free

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

Ingredients

  • tomatoes
  • cucumbers
  • red onion
  • green bell pepper
  • kalamata olives
  • feta cheese
  • olive oil
  • oregano
  • salt
  • pepper

Instructions

  1. 1Chop the tomatoes into bite-sized pieces.
  2. 2Slice the cucumbers and red onion thinly.
  3. 3Cut the green bell pepper into strips.
  4. 4Combine all vegetables in a large bowl.
  5. 5Add kalamata olives and crumbled feta cheese.
  6. 6Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
  7. 7Toss gently to combine and serve immediately.

Ingredient Alternatives

feta cheese

Healthier: low-fat feta cheese

Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

🌶️🌶️🌶️Lowdairy

Also Known As

HoriatikiVillage Salad

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