Healthy Tomato Onion Salad | CaribbeanPot.com

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola oil is more budget-friendly.

Wash and core the tomatoes, then cube them into wedges.

Thinly slice red onions.

Pick and tear fresh basil leaves and add to the salad.

Combine tomatoes, onions, and basil in a bowl and toss gently.

Prepare the dressing by mixing olive oil, black pepper, minced garlic, sea salt, rice wine vinegar, and honey in a container.

Shake the dressing to emulsify and chill it in the fridge.

Once ready to serve, pour the dressing over the salad and toss again.

Shave goat cheese using a potato peeler and add it to the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary