ASMR*RECIPE * FRIED CORNISH HEN & CREAMY ONION SALAD * طبخ واكل فروجة مع سلطة بصل بالكريمة

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides tanginess with fewer calories.

mayonnaise

🥗Healthier: avocado

💰Cheaper: sour cream

Avocado adds creaminess with healthy fats.

Cornish hens

🥗Healthier: chicken thighs

💰Cheaper: chicken legs

Chicken thighs are more affordable and flavorful.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits.

Marinate Cornish hens in buttermilk for at least 2 hours or overnight.

Combine flour, cornstarch, salt, black pepper, and cayenne in a bowl.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Remove hens from buttermilk and coat thoroughly in the flour mixture.

Fry hens in hot oil until golden brown and cooked through, about 25-30 minutes, turning occasionally.

Drain fried hens on paper towels and let rest.

Slice onions thinly and combine with mayonnaise, lemon juice, minced garlic, and chopped parsley in a bowl.

Season onion mixture with salt and black pepper to taste.

Chill the creamy onion salad for at least 30 minutes before serving.

Serve fried Cornish hens alongside creamy onion salad, garnished with green onions and celery.

Cooking Techniques

Spice Level:

Allergens