Peruvian Red Onion Salad : Salads & Salad Dressings

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions provide a milder flavor while being lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar can be more economical.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley has a similar fresh flavor and is often more accessible.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat with fewer calories, while bell peppers are milder and cheaper.

Slice red onions thinly and soak in cold water for 10 minutes to reduce sharpness.

Drain the onions and place them in a bowl.

Add lime juice, olive oil, and salt to the onions and mix well.

Chop cilantro and add to the salad, mixing gently.

Finely chop chili peppers and add to the mixture for heat.

Dice tomatoes and avocado, then fold into the salad carefully.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: