New Indian Meal Prep Routine | 4 Days of Flavourful Indian Dishes

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos is lower in sodium and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds flavor without the heat.

Tear the tofu into bite-sized chunks.

In a bowl, mix vegan yogurt, garam masala, turmeric, ground coriander, and ground cumin.

Zest in some ginger and garlic into the marinade.

Add lemon juice to the marinade for freshness and to help tenderize the tofu.

Season the marinade with salt and pepper, then whisk to combine.

Pour the marinade over the tofu and carefully mix to coat the tofu evenly.

Transfer the marinated tofu into a tub and marinate overnight to absorb the flavors.

For the red lentils, bring vegetable stock to a simmer.

Add washed lentils to the simmering stock and cook for around 12 to 15 minutes until slightly undercooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens