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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Capellini Ai Frutti Di Mare

Cultural Context

Originating from coastal regions of Italy, Capellini Ai Frutti Di Mare showcases the bounty of the sea, celebrating fresh seafood and delicate pasta. Traditionally enjoyed during festive occasions, this dish reflects the Italian love for simple yet flavorful ingredients. Today, it is a popular choice in Italian restaurants worldwide, often adapted with various seafood and sauces to cater to diverse palates.

ItalianITmain
45 min
medium
4 servings
Servings4
capellini
mixed seafood
olive oil
garlic
white wine
cherry tomatoes
parsley
red pepper flakes
lemon
salt
black pepper
onion
bay leaves
fish stock
butter

mixed seafood

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp is a leaner option while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine offers similar flavor without alcohol; chicken broth is a budget-friendly substitute.

capellini

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber, while spaghetti is a cost-effective alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be a less expensive option.

1

Cook capellini in boiling salted water until al dente, then drain and set aside.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add minced garlic and diced onion, sauté until fragrant and translucent, about 3-4 minutes.

4

Pour in white wine, scraping the bottom of the skillet to deglaze, and let simmer for 2-3 minutes.

5

Stir in cherry tomatoes, bay leaves, and red pepper flakes; cook until tomatoes soften, about 5 minutes.

6

Add mixed seafood to the skillet, cooking until opaque and cooked through, about 4-5 minutes.

7

Pour in fish stock and bring to a gentle simmer, allowing flavors to meld for 3-4 minutes.

8

Season with salt, black pepper, and fresh parsley to taste.

9

Add the cooked capellini to the skillet, tossing gently to combine.

10

Finish with a squeeze of fresh lemon juice and a pat of butter, stirring until melted and incorporated.

11

Serve immediately, garnished with extra parsley and lemon wedges.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishshellfishmilkwheat

Also Known As

Seafood CapelliniCapellini with Seafood
Local Name: Capellini Ai Frutti Di Mare

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