Como Hacer Pescado Guisado Al Estilo Panameño

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often more affordable.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor, while black olives are generally less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is a lighter option, and water with seasoning is cost-effective.

Chop the fish into pieces.

Heat a skillet and sauté the fish until browned on both sides.

Add chopped garlic and sauté briefly.

Add chopped onion, a cup of water, and tomato sauce to the skillet.

Season with salt and black pepper to taste.

Cover and simmer until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens