Cauliflower Tikka Masala | Cauliflower Masala | Iskcon Prasad | Krishna's Cuisine #cauliflowerrecipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds richness while being dairy-free.

Cut cauliflower into florets.

In a bowl, combine curd, coriander powder, red chilli powder, roasted cumin powder, garam masala, chopped coriander leaves, turmeric powder, oil, and gram flour to create a marinade.

Add cauliflower to the marinade and coat evenly. Let it marinate for a while.

Heat oil in a large pan over medium heat and add cardamom, cinnamon stick, cloves, and green chilli. Sauté for a minute.

Add ginger and cashews, and sauté until fragrant.

Stir in diced tomatoes and cook until soft.

Add marinated cauliflower and mix well. Pour in water and cook until the cauliflower is tender.

Add ghee, asafoetida, and additional spices. Stir well and simmer for a few minutes.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens