How to Make Cauliflower Tikka Masala

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds richness while being dairy-free.

Cut cauliflower into florets and steam until tender, about 5-7 minutes.

In a bowl, combine yogurt, garam masala, cumin, coriander, turmeric, ginger, garlic, and salt to create a marinade.

Add steamed cauliflower to the marinade and coat evenly. Let it marinate for at least 30 minutes.

Heat oil in a large pan over medium heat and sauté chopped onions until golden, about 5-7 minutes.

Stir in tomato puree and cook for 5 minutes until thickened.

Add marinated cauliflower to the pan and cook for 5-7 minutes, stirring occasionally.

Pour in cream and simmer for an additional 10 minutes, allowing flavors to meld.

Add lemon juice and stir well before serving.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens