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Cauliflower Tikka Masala Recipe | Gobi Tikka masala | Restaurant Style Gobi Tikka masala Recipe

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Recipe Information

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Video-Specific Recipe

Cauliflower Tikka Masala

Cultural Context

Cauliflower Tikka Masala is a beloved vegetarian dish in Indian cuisine, showcasing the versatility of cauliflower. Traditionally, tikka masala features marinated meat, but this vegetarian version highlights the rich flavors of spices and creamy sauce. It's often served with naan or rice and has gained popularity worldwide as a comforting and flavorful option for those seeking plant-based meals.

IndianINmain
45 min
medium
4 servings
Servings4
1 head cauliflower
1 cup yogurt
2 tablespoons garam masala
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 tablespoon ginger
3 cloves garlic
1 onion
1 cup tomato puree
1/2 cup cream
1/4 cup cilantro
1 teaspoon salt
2 tablespoons oil
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds richness while being dairy-free.

1

Cut cauliflower into florets.

2

In a bowl, combine yogurt, garam masala, cumin, coriander, turmeric, ginger, garlic, and salt to create a marinade.

3

Add cauliflower to the marinade and coat evenly.

4

Heat oil in a large pan over medium heat.

5

Sauté chopped onions until golden.

6

Stir in tomato puree and cook until thickened.

7

Add marinated cauliflower to the pan and cook, stirring occasionally.

8

Pour in cream and simmer, allowing flavors to meld.

9

Add lemon juice and stir well before serving.

10

Garnish with chopped cilantro before serving.

Cooking Techniques

marinatingsautéingsimmering

Equipment Needed

steamermixing bowllarge panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Gobi Tikka MasalaVegetable Tikka Masala

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