Cauliflower Tikka Masala Recipe | Healthy Vegan Gobi Curry | Allergen-Free Indian Food

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds richness while being dairy-free.

Prepare the cauliflower by mixing it in a bowl with oil, turmeric, chili powder, cumin, and salt until well coated.

Spread the cauliflower on a lined baking tray and bake at 200°C (400°F) for about 20-25 minutes until golden with a slight char.

In a pan, heat about 2 tablespoons of oil and add finely chopped onions, sautéing until they turn golden brown.

Add ginger garlic paste to the onions and sauté for a moment.

Next, add tomato puree and sauté for another minute.

Stir in turmeric powder, red chili powder, garam masala, and salt, cooking until the spices are fragrant and the oil starts to separate.

Add the roasted cauliflower tikka to the masala and simmer for 5-7 minutes to allow the flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens