MONI KALAMA 🔥| West African Porridge| How to roll MONI | Boyri

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

crayfish

🥗Healthier: shrimps

💰Cheaper: dried fish

Shrimps are lower in calories while dried fish is more affordable.

bitter leaf

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more accessible and provides similar nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Add 1 and 1/2 packs of rice flour into a bowl.

Gradually add water to the flour while mixing to create pebbles.

Continue adding water slowly to ensure the flour is evenly coated without becoming soggy.

Divide the batch into two, placing the pebbles on one side and the flour on the other side, then mix them together.

Continue mixing for about 5 minutes until the batter is no longer dry and pebbles form.

Break apart any large pebbles as you mix, ensuring they are smaller for better cooking.

Mix in a circular motion from bottom to top to help the pebbles form better and strengthen them.

Beat the mixture on your leg to help combine it further, or mix it together if unable to do so.

Once the mixture is well combined, spread it out on a wide plate and let it dry for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: