MBAHALI NARR POUCH PATCH |THE ULTIMATE!! SENEGAMBIAN SPICY LAMB PORRIDGE|| NYEKHU DAKHARR BU SAFF

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made easily.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without the heat of cayenne.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a milder flavor and is often more accessible.

Add boiling water to a pot for consistency.

Add one packet of rice pudding rice and check the grams on the packet.

Chop and add one red chili pepper, and a mix of black peppercorns.

Add a tiny bit of olive oil to the pan to caramelize the onions and spices.

Add belly fat from the lamb to the pan and caramelize.

Add blended spices with onion and leave to boil.

Add one to one and a half tablespoons of Himalayan pink salt and cover the pot with a little air.

Once boiling, add powdered groundnut for flavor and consistency.

Add tamarind for tanginess to the porridge.

Add rice and bay leaves, cover with foil to cook.

Check consistency and adjust as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary