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coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories and is often cheaper than coconut milk.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a leaner fish option, while mackerel is often less expensive.

Prepare the catfish by cleaning and gutting it thoroughly.

Blend lemongrass, galangal, ginger, turmeric, chili peppers, shallots, and garlic into a smooth paste.

Mix the paste with coconut milk, lime leaves, salt, and sugar to create a marinade.

Marinate the catfish in the mixture for at least 30 minutes.

Soak bamboo skewers in water to prevent burning during grilling.

Skewer the marinated catfish onto the soaked bamboo skewers.

Wrap each skewer with banana leaves for added flavor and moisture.

Preheat the grill to medium-high heat.

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the fish is cooked through and flakes easily.

Alternatively, steam the skewers in a steamer for 20-25 minutes until cooked.

Serve hot with steamed rice and fresh lime wedges.

Cooking Techniques

Spice Level:

Allergens