HEALTHY SNACKS | to meal prep for the week (super easy!)
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Recipes in this Video
2 recipes
Ingredients
- ●1 cup rolled oats
- ●1/2 cup nut butter (peanut, almond, or cashew)
- ●1/3 cup honey or maple syrup
- ●1/2 cup ground flaxseed
- ●1/2 cup chocolate chips or dried fruit
- ●1 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, nut butter, honey (or maple syrup), and vanilla extract.
- 2Add the ground flaxseed, salt, and chocolate chips (or dried fruit) to the mixture.
- 3Stir the mixture until all ingredients are well combined and form a sticky dough.
- 4Refrigerate the mixture for about 30 minutes to make it easier to handle.
- 5Once chilled, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Once all the mixture is rolled into balls, refrigerate them for another 30 minutes to firm up.
- 8Store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspatulabaking sheetparchment paper
Ingredients
- ●2 cups rolled oats
- ●1 cup nuts (chopped)
- ●1/2 cup honey
- ●1/2 cup peanut butter
- ●1/2 cup dried fruit (chopped)
- ●1/4 cup chocolate chips (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, chopped nuts, and salt.
- 3In a small saucepan over low heat, combine the honey and peanut butter, stirring until melted and smooth.
- 4Remove from heat and stir in the vanilla extract.
- 5Pour the honey-peanut butter mixture over the oat mixture and stir until well combined.
- 6Fold in the dried fruit and chocolate chips if using.
- 7Line a baking dish with parchment paper and press the mixture evenly into the dish.
- 8Bake in the preheated oven for 20-25 minutes or until golden brown.
- 9Remove from the oven and let cool completely in the dish.
- 10Once cooled, lift the granola out using the parchment paper and cut into bars.
Equipment
mixing bowlsmall saucepanbaking dishparchment paperspatula
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