Super Energy Balls 3 ways - The Happy Pear Recipe
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Recipes in this Video
4 recipes
veganplant-basedgluten-freenut-free
Originating from the health-conscious snack culture in the United States, Green Mint Energy Balls are a popular choice for those seeking a quick, nutritious boost. These no-bake bites combine wholesome ingredients like dates, nuts, and seeds, making them a favorite among fitness enthusiasts and busy individuals alike. Today, variations abound, with flavors ranging from chocolate to fruit, catering to diverse palates and dietary needs.
Ingredients
- βdates
- βalmond butter
- βoats
- βpeppermint extract
- βchocolate chips
- βpumpkin seeds
- βchia seeds
- βcoconut flakes
Instructions
- 1Soak dates in warm water for 10 minutes to soften.
- 2Drain dates and place in a food processor.
- 3Add almond butter, oats, and peppermint extract to the food processor.
- 4Pulse until mixture is well combined and sticky.
- 5Fold in chocolate chips, pumpkin seeds, chia seeds, and coconut flakes.
- 6Scoop out tablespoon-sized portions of the mixture.
- 7Roll each portion into a ball using your hands.
- 8Place energy balls on a parchment-lined tray.
- 9Chill in the refrigerator for at least 30 minutes to firm up.
- 10Store in an airtight container in the fridge.
Ingredient Alternatives
dates
Healthier: medjool dates
Cheaper: raisins
Medjool dates are sweeter and more flavorful, while raisins are less expensive.
almond butter
Healthier: peanut butter
Cheaper: sunflower seed butter
Peanut butter is often cheaper than almond butter, and sunflower seed butter is nut-free.
chocolate chips
Healthier: dark chocolate chips
Cheaper: carob chips
Dark chocolate is lower in sugar, while carob chips are a less expensive alternative.
coconut flakes
Healthier: unsweetened coconut flakes
Cheaper: shredded coconut
Unsweetened flakes are healthier, while shredded coconut is usually cheaper.
Techniques
blendingmixingrolling
Equipment
food processorparchment papermixing bowl
πΆοΈπΆοΈπΆοΈLowtree-nuts
Also Known As
Mint Energy BitesMint Protein Balls
Ingredients
- β1 cup rolled oats
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/4 cup protein powder (vanilla or unflavored)
- β1/4 cup shredded coconut
- β1/4 cup mini chocolate chips (optional)
- β1/4 cup fresh mint leaves, finely chopped
- β1/2 tsp vanilla extract
- β1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), protein powder, shredded coconut, and salt.
- 2Add the finely chopped mint leaves and vanilla extract to the mixture.
- 3If using, fold in the mini chocolate chips for added sweetness.
- 4Mix all the ingredients together until well combined. You may need to use your hands to fully incorporate everything.
- 5Once the mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.
- 6After chilling, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- 7Place the rolled balls on a baking sheet lined with parchment paper.
- 8Once all the mixture is rolled into balls, refrigerate them for another 30 minutes to firm up.
- 9Store the mint protein balls in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspatulabaking sheetparchment paper
Ingredients
- β1 cup rolled oats
- β1/2 cup protein powder (chocolate flavor)
- β1/4 cup unsweetened cocoa powder
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/4 cup dark chocolate chips
- β1 tsp vanilla extract
- β1/2 cup brewed coffee (cooled)
- β1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, protein powder, cocoa powder, and salt.
- 2Add the almond butter, honey (or maple syrup), vanilla extract, and cooled brewed coffee to the dry ingredients.
- 3Mix all the ingredients together until well combined. The mixture should be sticky but manageable.
- 4Fold in the dark chocolate chips until evenly distributed.
- 5Using your hands, form the mixture into small balls, about 1 inch in diameter.
- 6Place the protein balls on a baking sheet lined with parchment paper.
- 7Refrigerate the protein balls for at least 30 minutes to firm up.
- 8Once set, transfer the protein balls to an airtight container for storage.
- 9Enjoy as a snack or post-workout treat!
Equipment
mixing bowlspatulabaking sheetparchment papermeasuring cupsmeasuring spoons
Ingredients
- β1 cup rolled oats
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/4 cup chia seeds
- β1/4 cup ground flaxseed
- β1/2 cup protein powder (vanilla or chocolate)
- β1/2 cup dark chocolate chips
- β1/4 cup shredded coconut (optional)
- β1/2 tsp vanilla extract
- β1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, and honey (or maple syrup).
- 2Add the chia seeds, ground flaxseed, protein powder, dark chocolate chips, shredded coconut (if using), vanilla extract, and salt to the bowl.
- 3Mix all the ingredients together until well combined. You may need to use your hands to fully incorporate the mixture.
- 4Once combined, refrigerate the mixture for about 30 minutes to make it easier to handle.
- 5After chilling, scoop out tablespoon-sized portions of the mixture and roll them into balls.
- 6Place the protein balls on a baking sheet lined with parchment paper.
- 7Once all the mixture is rolled into balls, refrigerate them for another 30 minutes to firm up.
- 8Store the protein balls in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspoonbaking sheetparchment paperrefrigerator
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