Energy Bites With Dates - 3 Ways | No Cook No Bake Energy Balls | Healthy Dessert Recipe
Recipes in this Video
Dates and Nuts Energy Balls are a modern snack that reflects the growing trend towards healthy, natural foods. Originating from the need for quick, nutritious energy sources, these bites are popular among athletes and health enthusiasts alike. They celebrate the natural sweetness of dates and the crunch of nuts, making them a delightful treat. Today, variations abound, incorporating different nuts, seeds, and flavors to cater to diverse dietary preferences.
Ingredients
- ●dates
- ●nuts
- ●oats
- ●peanut butter
- ●cocoa powder
- ●honey
- ●vanilla extract
- ●sea salt
Instructions
- 1Remove pits from dates and chop them coarsely.
- 2In a food processor, combine chopped dates, nuts, oats, peanut butter, cocoa powder, honey, vanilla extract, and sea salt.
- 3Pulse the mixture until it forms a sticky dough, scraping down the sides as needed.
- 4If the mixture is too dry, add a little water or more honey until it holds together.
- 5Scoop out tablespoon-sized portions of the mixture.
- 6Roll each portion into a ball using your hands.
- 7Place the energy balls on a baking sheet lined with parchment paper.
- 8Refrigerate for at least 30 minutes to firm up.
- 9Store in an airtight container in the refrigerator for up to a week.
- 10Enjoy as a quick snack or energy boost.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in sugar and has healthy fats.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a unique flavor with similar sweetness.
nuts
Healthier: seeds
Cheaper: pumpkin seeds
Seeds are often less expensive and nut-free.
cocoa powder
Healthier: carob powder
Cheaper: dark chocolate chips
Carob powder is caffeine-free and offers a unique taste.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/3 cup honey
- ●1/2 cup raisins
- ●1/4 cup chia seeds
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup dark chocolate chips (optional)
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, and honey.
- 2Add the raisins, chia seeds, cinnamon, and salt to the mixture.
- 3If using, fold in the dark chocolate chips until evenly distributed.
- 4Mix all the ingredients together until well combined. You may need to use your hands to ensure everything is mixed thoroughly.
- 5Once mixed, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Refrigerate the energy balls for at least 30 minutes to firm up.
- 8After chilling, transfer the energy balls to an airtight container for storage.
- 9Enjoy as a quick snack or energy boost throughout the day.
Equipment
Ingredients
- ●1 cup Medjool dates, pitted
- ●1 cup raw almonds
- ●1/4 cup unsweetened cocoa powder
- ●1/4 cup almond butter
- ●1/2 tsp vanilla extract
- ●1/4 tsp sea salt
- ●1/4 cup shredded coconut (optional)
Instructions
- 1In a food processor, combine the pitted Medjool dates and raw almonds. Pulse until finely chopped and well combined.
- 2Add the unsweetened cocoa powder, almond butter, vanilla extract, and sea salt to the mixture in the food processor.
- 3Pulse the mixture again until it forms a sticky dough. If the mixture is too dry, add a teaspoon of water at a time until it reaches the right consistency.
- 4Once the mixture is ready, use your hands to form small balls, about 1 inch in diameter.
- 5If using, roll the energy bites in shredded coconut to coat them evenly.
- 6Place the energy bites on a parchment-lined baking sheet or plate.
- 7Refrigerate the energy bites for at least 30 minutes to firm up.
- 8Store the energy bites in an airtight container in the refrigerator for up to a week.
Equipment
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