3 Easy Vegan Energy Balls Recipes! - Mind Over Munch
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Recipes in this Video
3 recipes
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/3 cup honey
- ●1/2 cup chocolate chips
- ●1/4 cup ground flaxseed
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, honey, chocolate chips, ground flaxseed, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined.
- 3Once mixed, use your hands to form small balls, about 1 inch in diameter.
- 4Place the energy bites on a baking sheet lined with parchment paper.
- 5Refrigerate the bites for at least 30 minutes to firm up.
- 6After chilling, transfer the energy bites to an airtight container.
- 7Store in the refrigerator for up to one week or freeze for longer storage.
Equipment
mixing bowlbaking sheetparchment paperairtight container
Ingredients
- ●2 cups rolled oats
- ●1/2 cup almond butter
- ●1/2 cup honey
- ●1/2 cup dried fruit (e.g., cranberries, apricots)
- ●1/4 cup chia seeds
- ●1/4 cup flaxseeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup mini chocolate chips (optional)
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, and honey.
- 2Add the dried fruit, chia seeds, flaxseeds, vanilla extract, and salt to the bowl.
- 3Mix all the ingredients together until well combined. If using, fold in the mini chocolate chips.
- 4Once mixed, refrigerate the mixture for about 30 minutes to make it easier to handle.
- 5After chilling, scoop out tablespoon-sized portions of the mixture and roll them into balls.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Once all the mixture is rolled into balls, refrigerate them for another 30 minutes to firm up.
- 8Store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspoonbaking sheetparchment paperrefrigerator
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/2 cup chocolate hazelnut spread
- ●1/4 cup honey or maple syrup
- ●1/2 cup chopped hazelnuts
- ●1/4 cup cocoa powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, chocolate hazelnut spread, honey (or maple syrup), chopped hazelnuts, cocoa powder, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined. You may need to use your hands to ensure everything is mixed thoroughly.
- 3Once the mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.
- 4After chilling, remove the mixture from the refrigerator and scoop out about 1 tablespoon of the mixture.
- 5Roll the mixture into a ball shape using your hands.
- 6Repeat the process until all the mixture is rolled into balls.
- 7Place the energy balls on a baking sheet lined with parchment paper.
- 8Refrigerate the energy balls for another 30 minutes to firm them up before serving.
Equipment
mixing bowlbaking sheetparchment paper
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