Pumpkin Spice Energy Balls Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is a cost-effective nut-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup can be less expensive.

Place the raw pecans, pumpkin spice powder, and sea salt into a blender. Blend on high for 10 seconds.

Scrape down the sides of the blender, and add pitted dates. Blend on high for another 10 seconds.

Using a rubber spatula, scrape out the mixture onto a work surface or cutting board. Divide the mixture into 11 equal portions.

Roll each portion with your hands to form a ball. Transfer the energy ball to a plate. Repeat with the 10 other portions and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens