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VEGAN Pumpkin Spice Energy Balls - RECIPE

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Jayterra
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Recipe Information

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Video-Specific Recipe

Pumpkin Spice Energy Balls

Cultural Context

Pumpkin Spice Energy Balls are a modern American snack that embodies the flavors of fall, particularly popular during the autumn months when pumpkin is in season. These energy bites are not only delicious but also a convenient, healthy option for busy lifestyles. They have gained popularity as a nutritious snack or quick breakfast, often enjoyed by those looking for a boost of energy without refined sugars. With their warm spices and wholesome ingredients, they offer a delightful taste of the season.

AmericanUSsnack
30 min
easy
6 servings
Servings4
1 cup pumpkin puree
2 cups rolled oats
1/2 cup raisins
1/2 cup walnuts
1/4 cup ground flax
1/3 cup maple syrup
1 teaspoon vanilla extract
2 teaspoons pumpkin spice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is a cost-effective nut-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup can be less expensive.

1

Combine oats, spices, raisins, walnuts, and ground flax in a large mixing bowl.

2

Mix well to combine the dry ingredients.

3

Add pumpkin, maple syrup, and vanilla to the mixture.

4

Mix well again until combined.

5

Press the dough into small balls using your hands.

6

This recipe should make about a dozen energy balls.

7

Place energy balls in the freezer for at least a few hours to set.

8

Store in the fridge or freezer and serve chilled.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlspoonmeasuring cupsparchment papertray

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freenut-free

Allergens

peanuts

Also Known As

Pumpkin Energy BitesPumpkin Spice Bites

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