Enhanced Recipesculinary collection

Courses View Cuisines What Can I Make?My Kitchen

10 Minute HEALTHY Pumpkin Spice Energy Balls | Fitness Vlog

54K views👍 2.4K

1 recipes on Enhanced Recipes

Follow Tori DeSimone to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available

Video-Specific Recipe

Pumpkin Spice Energy Balls

Cultural Context

Pumpkin Spice Energy Balls are a modern American snack that embodies the flavors of fall, particularly popular during the autumn months when pumpkin is in season. These energy bites are not only delicious but also a convenient, healthy option for busy lifestyles. They have gained popularity as a nutritious snack or quick breakfast, often enjoyed by those looking for a boost of energy without refined sugars. With their warm spices and wholesome ingredients, they offer a delightful taste of the season.

AmericanUSsnack

30 min

easy

6 servings

Servings4

1 cup dates

1/2 cup walnuts or pecans

1/3 cup pumpkin

1 TBSP peanut butter

1/4 cup unsweetened coconut flakes

1 TBSP flax seeds

1 TBSP chia seeds

1 tsp vanilla

dash of cinnamon

dash of nutmeg

dash of pumpkin pie spice

dash of pink Himalayan sea salt

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is a cost-effective nut-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup can be less expensive.

1

Pulse nuts until gritty.

2

Add in all other ingredients.

3

Pulse or hand mash until desired consistency.

4

Place in fridge to chill for 30 minutes.

5

Roll into balls & enjoy!

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

peanuts

Also Known As

Pumpkin Energy BitesPumpkin Spice Bites

More Pumpkin Spice Energy Balls Videos

(4 videos)

Pumpkin Spice Energy Balls Recipe

Pumpkin Spice Energy Balls Recipe

Original Recipes by Health Digest

Pumpkin Spice Energy Balls - Clean & Delicious®

Pumpkin Spice Energy Balls - Clean & Delicious®

Clean & Delicious

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls

Leelalicious

VEGAN Pumpkin Spice Energy Balls - RECIPE

VEGAN Pumpkin Spice Energy Balls - RECIPE

Jayterra

Similar American Videos

(24 videos)

Batch Prepped SLOW COOKER RECIPES for an easier week

Batch Prepped SLOW COOKER RECIPES for an easier week

moon + magnolia

Honey Mustard Chicken Recipe

Honey Mustard Chicken Recipe

Jen Cooking

Steamed Zucchini - Bravo Charlie's Episode 23

Steamed Zucchini - Bravo Charlie's Episode 23

Charlie Moore

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes

Kelly's Kuisine

Dorito Taco Salad -- Throwback Video Series

Dorito Taco Salad -- Throwback Video Series

Southern Country Living

Sausage Hash Brown Breakfast Casserole

Sausage Hash Brown Breakfast Casserole

Smokin' & Grillin with AB

Apple Fritter Doughnuts

Apple Fritter Doughnuts

Laura in the Kitchen

Crab Bisque

Dirty Spoons

Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad

Arabesque Media

Peanut Butter Cookies

Peanut Butter Cookies

Omar Tellow

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas

Cuisine Canvas

Tuna Noodle Casserole - Food Wishes

Tuna Noodle Casserole - Food Wishes

Food Wishes

Boston Cream Pie

Boston Cream Pie

Preppy Kitchen

Southern Fried Chicken

Southern Fried Chicken

Smokin' & Grillin with AB

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!

Oh Yum with Anna Olson

Smoked Shotgun Shells

Smoked Shotgun Shells

Meat Church BBQ

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

10 Recipes To Sweeten The Holiday Season

10 Recipes To Sweeten The Holiday Season

Scrumdiddlyumptious

Potato Salad

J. Kenji López-Alt

Peach Cobbler

Preppy Kitchen

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert

Delicious Delights

7 Best Kids Lunch Box Recipes By Recipes Of The World

7 Best Kids Lunch Box Recipes By Recipes Of The World

Recipes of the world

Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine

Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine

LarousseCuisine

Similar Recipes From Other Cuisines

(24 videos)

tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!

tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!

MayArt

ABORRAJADOS | RECETA COLOMBIANA

ABORRAJADOS | RECETA COLOMBIANA

Delichus

COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee

COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee

corycoffee

ELOTES LOCOS PREPARADOS Mexican street style corn

ELOTES LOCOS PREPARADOS Mexican street style corn

JaJaCocina

[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido

[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido

Nerelicious

うんまかレシピ「フライパンで作るたこ焼き」

うんまかレシピ「フライパンで作るたこ焼き」

MBC南日本放送

忙しいたこ焼き屋台

fujimo

How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack

How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack

NDTV FOOD

HOW TO MAKE DAL KACHORI | Nirmal Bhoj

HOW TO MAKE DAL KACHORI | Nirmal Bhoj

NIRMAL BHOJ

How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you

How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you

Indian Food Loves You

Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)

Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)

Yes I Can Cook

How to make methi mathri | atta methi mathri | mathri sticks

How to make methi mathri | atta methi mathri | mathri sticks

SWAD By Rekha

Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe

Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe

VeggieHub

Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun

Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun

Rajshri Food

Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli

Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli

My Little Kitchen

[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS

[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS

Ersa La Viola

Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)

Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)

Adi Purwan

Kerak Telor

usahakita Tv

Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor

Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor

Colour MyBox

21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food

21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food

Nyandu Kitchen

How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe

How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe

Taiji ́s Kitchen

Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)

Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)

Cheer Seeds Cooking

How To Make Fruit Sando (Japanese Fruit Sandwich)

How To Make Fruit Sando (Japanese Fruit Sandwich)

Sam & Feng Cooking

Fruit Sando (Japanese Fruit Sandwich)

Fruit Sando (Japanese Fruit Sandwich)

joshuacooksthendraws