3 Healthy Energy Balls Recipe | How to make no bake Energy Bites or Balls Recipe
Recipes in this Video
Cranberry Vanilla Energy Balls are a popular American snack, often enjoyed for their convenience and health benefits. These no-bake treats are perfect for busy lifestyles, providing a quick boost of energy from wholesome ingredients. They reflect a growing trend towards healthy snacking, with variations appearing across the globe, incorporating different nuts, seeds, and dried fruits.
Ingredients
- ●rolled oats
- ●dried cranberries
- ●peanut butter
- ●honey
- ●vanilla extract
- ●chia seeds
- ●ground flaxseed
- ●coconut flakes
Instructions
- 1Combine rolled oats, dried cranberries, peanut butter, honey, and vanilla extract in a mixing bowl.
- 2Add chia seeds and ground flaxseed to the mixture.
- 3Stir until all ingredients are well combined and form a sticky mixture.
- 4If the mixture is too dry, add a little more honey or peanut butter.
- 5Refrigerate the mixture for 30 minutes to firm up.
- 6Once chilled, scoop out small portions and roll into balls.
- 7Roll the balls in coconut flakes for added texture if desired.
- 8Store in an airtight container in the refrigerator.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter provides healthy fats with a similar texture.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener with a unique flavor.
dried cranberries
Healthier: raisins
Cheaper: dried cherries
Raisins are lower in sugar and still provide sweetness.
coconut flakes
Healthier: shredded coconut
Cheaper: oats
Shredded coconut adds texture without added sugars.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup unsweetened shredded coconut
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/4 cup lemon juice
- ●1 tbsp lemon zest
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, shredded coconut, almond butter, honey (or maple syrup), lemon juice, lemon zest, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined. You may need to use your hands to ensure everything is evenly mixed.
- 3Once the mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.
- 4After chilling, remove the mixture from the refrigerator and scoop out about 1 tablespoon of the mixture.
- 5Roll the mixture into small balls using your hands, about 1 inch in diameter.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Repeat the process until all the mixture is rolled into balls.
- 8You can optionally roll the balls in additional shredded coconut for extra texture.
- 9Store the energy balls in an airtight container in the refrigerator for up to a week.
- 10Enjoy as a quick snack or energy boost!
Equipment
Energy balls are a popular snack among health enthusiasts, often made with natural ingredients for a quick energy boost.
Ingredients
- ●1 cup pitted dates
- ●1/2 cup rolled oats
- ●1/4 cup unsweetened cocoa powder
- ●1/4 cup almond butter
- ●1/4 cup dark chocolate chips
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a food processor, combine the pitted dates, rolled oats, cocoa powder, almond butter, vanilla extract, and salt.
- 2Blend the mixture until it forms a sticky dough. You may need to scrape down the sides of the processor a few times.
- 3If the mixture is too dry, add a tablespoon of water or more almond butter until it reaches the right consistency.
- 4Once blended, stir in the dark chocolate chips and chopped nuts if using.
- 5Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Refrigerate the energy balls for at least 30 minutes to firm up.
- 8Store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
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