How to Make Gluten Free Snacks | PB Hemp Bliss Balls + Choc Chia Pudding | Australian Vegetarians

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and sugar, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants, while carob is caffeine-free.

coconut flakes

🥗Healthier: sliced almonds

💰Cheaper: oats

Sliced almonds add crunch without the calories of coconut.

In a bowl, combine almond meal, organic crunchy peanut butter, pea protein powder, coconut cream, sea salt flakes, and hemp seeds.

Stir the mixture until well combined, ensuring it has a good consistency that holds together.

Weigh out approximately 35 grams of the mixture to form each bliss ball.

Roll the mixture into balls using your hands.

Place the rolled bliss balls into the fridge in an airtight container to chill.

For the chia pudding, add chia seeds to a bottle.

Pour almond milk over the chia seeds in the bottle and shake well to combine, ensuring no clumps remain.

Let the mixture sit for a few minutes, then shake again to ensure it thickens evenly.

Place the chia pudding in the fridge to set, which can be done even while it's still a bit runny.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens