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Peanut Butter ENERGY Balls | Peanut Butter Recipes

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Video-Specific Recipe

Peanut Butter Energy Balls

Cultural Context

Peanut Butter Energy Balls are a popular American snack, often enjoyed by athletes and health-conscious individuals. They embody the spirit of convenience and nutrition, combining simple ingredients for a quick energy boost. These bites have gained popularity in meal prep circles, providing a portable option for busy lifestyles, and can easily be customized with various mix-ins to suit personal tastes.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 and 2/3 cup GIF creamy peanut butter
1 and 1/4 cups powdered sugar
1 can (14 oz) sweetened condensed milk
chopped roasted salted peanuts

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and sugar, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants, while carob is caffeine-free.

coconut flakes

🥗Healthier: sliced almonds

💰Cheaper: oats

Sliced almonds add crunch without the calories of coconut.

1

In a bowl, add 1 and 2/3 cup of GIF creamy peanut butter.

2

Add 1 and 1/4 cups of powdered sugar to the bowl.

3

Pour in a whole can (14 oz) of sweetened condensed milk.

4

Mix all ingredients together until combined.

5

Once mixed, set the mixture aside.

6

Using a sturdy one tablespoon measuring spoon, scoop out rounded spoonfuls of the mixture.

7

Place the mounds onto a tray.

8

Roll each mound into a ball using your fingers.

9

Roll each ball into chopped roasted salted peanuts until coated.

10

Place the coated balls into mini muffin paper cups.

11

Store in the freezer for later use.

Cooking Techniques

mixingrolling

Equipment Needed

bowlone tablespoon measuring spoontraymini muffin paper cups

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Peanut Butter Protein BallsPeanut Butter Snack Bites

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