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MasalaMoms ~ Peanut Butter Granola Balls

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Video-Specific Recipe

Peanut Butter Energy Balls

Cultural Context

Peanut Butter Energy Balls are a popular American snack, often enjoyed by athletes and health-conscious individuals. They embody the spirit of convenience and nutrition, combining simple ingredients for a quick energy boost. These bites have gained popularity in meal prep circles, providing a portable option for busy lifestyles, and can easily be customized with various mix-ins to suit personal tastes.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 cup oats
1 cup of honey
½ cup chopped nuts (almonds, cashews, walnuts)
4 tbsp mixed seeds (sesame, watermelon, sunflower)
1 tbsp cocoa powder
2 tbsp cranberries (optional)
3 tbsp peanut butter
2 tbsp dessicated coconut
Pinch of cinnamon (optional)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and sugar, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants, while carob is caffeine-free.

coconut flakes

🥗Healthier: sliced almonds

💰Cheaper: oats

Sliced almonds add crunch without the calories of coconut.

1

Put oats in a pan, add chopped nuts, seeds and dry roast them for 5 min.

2

Microwave peanut butter in a bowl for 1 min.

3

Then in the same bowl add cocoa powder, oats mixture, honey, cranberry and mix the entire mixture. (It’s better to mix the mixture with hands)

4

Make small balls from the mixture. Roll these balls in the dessicated coconut.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Peanut Butter Protein BallsPeanut Butter Snack Bites

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