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Video-Specific Recipe

No-Bake Energy Balls

Cultural Context

No-Bake Energy Balls are a popular American snack, especially among health-conscious individuals and busy families. They are celebrated for their simplicity and nutritional benefits, often packed with protein and fiber. These energy bites can be customized with various ingredients, making them a versatile snack option enjoyed by many.

AmericanUSsnack
15 min
easy
4 servings
Servings4
10-12 dates
1/2 cup roasted oats
1/2 cup almonds
1/4 cup walnuts
1/2 cup chocolate chips
2-3 tbsp peanut butter
1/3 cup desiccated coconut

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a unique taste and is vegan.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Shredded coconut offers a similar texture with less cost.

1

Remove seeds from 10-12 dates.

2

Add 1/2 cup roasted oats, 1/2 cup almonds, 1/4 cup walnuts, and 1/2 cup chocolate chips to a blender.

3

Add 2-3 tbsp peanut butter to the blender.

4

Blend all the ingredients until well combined.

5

Transfer the mixture to a bowl.

6

Add 1/3 cup desiccated coconut to the bowl.

7

Mix everything well until all the ingredients are well combined.

8

Scoop out the mixture and roll into round truffles.

9

Garnish with finely chopped almonds.

Cooking Techniques

mixingrolling

Equipment Needed

blenderbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Energy BitesProtein Balls

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