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NO BAKE ENERGY BALLS // Easy to make healthy snack (vegan, gf)

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Ella's Tasty World
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Recipe Information

Recipe Available
Video-Specific Recipe

No-Bake Energy Balls

Cultural Context

No-Bake Energy Balls are a popular American snack, especially among health-conscious individuals and busy families. They are celebrated for their simplicity and nutritional benefits, often packed with protein and fiber. These energy bites can be customized with various ingredients, making them a versatile snack option enjoyed by many.

AmericanUSsnack
15 min
easy
4 servings
Servings4
2 cups organic rolled oats
1 cup shredded coconut
1 cup organic peanut butter
1/4 cup ground flax seeds
1/2 cup dairy-free chocolate chips
1/2 cup chopped organic raw walnuts
1/4 cup date syrup
1/4 cup chia seeds
1/4 cup hemp seeds
1 teaspoon organic vanilla extract
1 teaspoon organic cinnamon
1/4 teaspoon pink himalayan sea salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a unique taste and is vegan.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Shredded coconut offers a similar texture with less cost.

1

Preheat a saute pan over medium-low heat.

2

Add shredded coconut to the pan and stir for about 3 minutes until golden, stirring frequently.

3

Remove toasted coconut to a bowl and let it cool.

4

In a large mixing bowl, add all ingredients: organic rolled oats, toasted coconut, organic peanut butter, ground flax seeds, dairy-free chocolate chips, chopped walnuts, date syrup, chia seeds, hemp seeds, vanilla extract, cinnamon, and pink himalayan sea salt.

5

Stir all the ingredients together until thoroughly combined.

6

Cover the mixing bowl and let it chill in the refrigerator for about 30 minutes.

7

Using a cookie scoop, roll the mixture into one-inch balls.

8

Optionally, roll the balls in shredded coconut, hemp seeds, or organic cacao powder.

Cooking Techniques

mixingrolling

Equipment Needed

saute panlarge mixing bowlcookie scoop

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

milkpeanuts

Also Known As

Energy BitesProtein Balls

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