HEALTHY NO BAKE ENERGY BALLS | DELICIOUS RECIPE FOR HIGH PROTEIN ENERGY BALL SNACK

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a unique taste and is vegan.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Shredded coconut offers a similar texture with less cost.

Get all your measuring cups out and prepare the ingredients.

Measure and add 1 cup of oats to a large bowl.

Add 1/2 cup of peanut butter to the bowl.

Add 1/4 cup of sunflower seeds to the mixture.

Add 1/2 cup of chocolate chips to the bowl.

Pour in 1/3 cup of honey.

Add 1 teaspoon of vanilla extract to the mixture.

Mix all the ingredients together until well combined.

If the mixture is too sticky, add more oats as needed.

Add 2 ounces of raisins to the mixture and mix again.

Refrigerate the mixture for about 30 minutes to 1 hour until firm enough to roll.

After 45 minutes, check the mixture; if it's firm enough, proceed to roll the balls.

Scoop out a heaping tablespoon of the mixture and roll it into a ball using your hands.

Place the rolled balls on a plate or in a Tupperware container for storage.

Store the energy balls in the refrigerator for up to one week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens