No-Bake Energy Balls with Fig and Cashew Nuts - Episode 498 - Baking with Eda

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener and can be lower in calories.

cashew nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats and protein, while peanuts are more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier nut option; sunflower seed butter is often cheaper.

dried figs

🥗Healthier: dried apricots

💰Cheaper: raisins

Dried apricots offer similar sweetness and texture, while raisins are more economical.

Combine dried figs and cashew nuts in a food processor and pulse until finely chopped.

Add water, honey, oatmeal, and chia seeds to the processor.

Pulse the mixture until well combined and sticky, scraping down the sides as needed.

If the mixture is too dry, add a little more water to achieve the right consistency.

Scoop out tablespoon-sized portions of the mixture and roll into balls using your hands.

Roll the energy balls in pistachio flour to coat them evenly.

Place the energy balls on a baking sheet lined with parchment paper.

Refrigerate for at least 30 minutes to firm up before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens