Norwegian Cream Soup, Fiskesuppe - Seafood Chowder, keto, gluten free, whole food

cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk provides creaminess with fewer calories.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still flavorful.

Melt butter in a large pot over medium heat until foamy.

Add chopped onion, carrots, and celery; sauté until softened, about 5 minutes.

Stir in diced potatoes and cook for another 3 minutes.

Sprinkle flour over the vegetables and stir to coat evenly; cook for 2 minutes.

Gradually add vegetable stock while stirring to avoid lumps; bring to a simmer.

Add fish and cook until just opaque, about 5-7 minutes.

Stir in cream and lemon juice; heat through without boiling.

Season with salt, white pepper, and dill to taste.

Blend the soup until smooth for a creamy texture, if desired.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens