{ Thiou Lamb Stew Recipe Senegalese Dish Senegalese 🇸🇳 Inspired }

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, and beef is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

Heat Extra Virgin Olive Oil in a large pot over medium heat until shimmering

Add chopped Red Onion and sauté until translucent, about 5 minutes

Stir in minced Garlic and cook for 1-2 minutes until fragrant

Add cubed Lamb and brown on all sides, about 8-10 minutes

Incorporate Paprika Powder, Curi, Curi Powder, and Garlic Powder, stirring well to combine

Add chopped Chili Pepper, Jalapeño Pepper, and Ghost pepper if desired; mix thoroughly

Sprinkle in Black Pepper and Salt

Pour in enough water to cover the ingredients; bring to a boil

Reduce heat to low, cover, and simmer until lamb is tender

Check seasoning and adjust if necessary before serving

Serve hot with Rice

Cooking Techniques

Equipment Needed

Spice Level:

Dietary