Cooking West African Treasured Delicacy : Moni Kalama, (AKA) Pap, Is Now Veganize.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

crayfish

🥗Healthier: shrimps

💰Cheaper: dried fish

Shrimps are lower in calories while dried fish is more affordable.

bitter leaf

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more accessible and provides similar nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Remove the rice balls from the freezer and let them sit for ten minutes to loosen from the container.

Bring 1.5 cups of water to a boil in a pot over medium heat, stirring to prevent sticking.

Add the rice balls to the boiling water.

Cook the rice balls for about 15 minutes, stirring occasionally to prevent foaming and sticking.

After 15 minutes, reduce the heat to low.

Add 2 tablespoons of sugar to the pot, stirring to combine.

Continue cooking, stirring from the bottom to ensure even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary