The best way to cook Liberian fried cassava leaf vegetable stew

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based and economical.

meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is a leaner, cost-effective protein alternative.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp retains umami flavor while being easier to find.

Welcome to the Favour TV show.

Today we're going to be making some cassava leaves.

This is our finishing touch for our fried cassava leaf.

You can tell whenever the oil sits over your stew, it means it's ready.

Hope you guys enjoyed this recipe today and I will see you in the next video.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens