Салат с хрустящими креветками и нежнейшие рыбные котлеты.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast offers a lean protein alternative, while tofu is a plant-based option.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs provide more fiber, while regular breadcrumbs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is usually cheaper.

avocado

🥗Healthier: hummus

💰Cheaper: mashed banana

Hummus can provide creaminess with fewer calories, and mashed banana is a budget-friendly alternative.

Prepare shrimp by using pre-cooked shrimp with tails, or large tiger shrimp with heads for presentation.

Make a marinade with lemon juice, salt, green paprika, black pepper, and thyme.

Combine shrimp with the marinade and let it sit in the refrigerator overnight for flavor.

Prepare the salad by slicing mixed greens, cucumber, cherry tomatoes, and red onion.

Cut avocado and mango into slices for the salad.

Assemble the salad by layering mixed greens, sliced cucumber, cherry tomatoes, and red onion in a bowl.

Add the sliced avocado and mango to the salad for color and flavor.

Drizzle olive oil over the salad before serving.

Serve the salad with the marinated shrimp on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens